Lindgren Huang posted an update 1 month, 1 week ago
Nowadays so many people are walking around acting slightly crazy. Specifically in cities, everyone has become very disconnected in the earth and nature generally speaking. I’m sure you’ve heard the words, "Energy flows where attention goes." Well ths issue individuals have today is because are ‘stuck of their head.’ Constant mind chatter. Contemplating what they are likely to consume next. Being concerned about every part. To make sure head stuff…
Reconciling talking to your body is an incredibly healthy course of action. With the ‘psychic pollution’ bombarding us everyday, it’s a good idea to apply grounding exercises that ‘keep feet firmly on the ground.’
One of the easiest exercises you are able to practice is to simply take note of you. Notice the things they feel as if at any moment. Try and hold your attention there for 90 seconds. There is a reason behind this. It is often learned that mental performance hemispheres will balance out in the event you give attention to part of your system for about 90 seconds. You are going to become free from left-brained anxiety and stress!
So practice carrying this out at regular intervals each day.
A far more advanced and worthwhile practice are visualising your root chakra grounding into the earths core. This Shamanic practice is known about for centuries and i am sure many moons ago we had arrived all considerably more sorted and harmonious energetically.
The basis chakra is situated on the base of the spine. It is the first energy centre in the body and refers to the physical energies. Traditionally this chakra happens to be associated with the colour red. There’s various esotric reasonings just for this. Even so much like the actuality that red may be the lowest frequency within the visible light spectrum.
So what now for you to do to ground your energies in the earth is practice the following visualisation:
Shamanic Grounding Practice
1. Imagine your root chakra emanating warm red light energy. This comes straight out of the base of one’s spine and genital region on to the core of the world; that features a red energy centre.
2. Hold your attention on this energy. Red energy flowing from the root chakra down into the earth’s core. It is possible to sense the earths energy flowing up into your root chakra within an energy exchange.
* Personally I enjoy feel the energy as a pink quartz colour since this gives me really a loving energy feeling in the earth. Test to locate what works most effective for you.
OK, so if you feel a novice to this you might like to take action a few times when you’ve got some peace and quiet. When you can get a sense the basis chakra connecting in to the earth’s energies, it is time to take action outdoors. Take a stroll and employ connecting to the earth’s core. Switch that red energy on and ground into the earth. Take action in various settings so you have true flexibility AND the capability to get grounded when needed!
Taking it Further…
When you experience it down, you’ve empowered yourself with a really great tool. Even when you’re surrounded by the insane worker bees in rush hour at the place, you will be able to keep calm as well as in control. You can then take this by learning to emanate wish to these poor ungrounded sods.
You can do this by flowing the power up from a root chakra for your heart and emanating it outwards in an aura of affection. I suggest you first practice this within a medititive setting given it takes some practice to find the concentration necessary to do that well.
In order to clarify… First get grounded; flow the romance energy up in the core of the world. Send this around your heart chakra and after that imagine sending this red/pink loving energy out of your heart in all directions 360 degrees. Your heart energy is quite powerful. You can think of spreading that energy far and wide.
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